hardworking7's Journal, 06 July 2016

Первый день жёсткой питьевой пройден. Продолждаю дальше.

139.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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637 kcal

Fat: 9.89g | Prot: 10.51g | Carb: 48.84g.   Breakfast: Milk (Whole Milk), Coffee. Dinner: Балтика Пиво Балтика 7. more...

1946 kcal

Activities & Exercise: Hiking - 1 hour, Cardio - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...