Weigh In record (no journal entry) for 05 July 2016
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
1307 kcal
|
Fat: 50.02g | Prot: 98.14g | Carb: 121.29g.
Breakfast: Lala Queso Panela, Muslo de Pollo Asado a la Parrilla o al Horno. Lunch: Caldo de Pollo, Habaneras Galleta Integral, Espinacas, Lechuga, Tortillas de Maíz, Coca-Cola Coca-Cola, Bistec de Res. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lala Queso Panela, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond. more...
|
|
1998 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Yoga - 1 hour. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_pau's weight history
|