leissp's Journal, 05 July 2016

217.2 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 64.52g | Prot: 81.71g | Carb: 197.52g.   Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Farmers Market Quiche Lorraine. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast, Sweet Potato (Frozen). Snacks/Other: Navels Oranges, Fuji Apples, Bananas, Liberte Greek Yogurt 0%, Lindt Excellence 70% Cacao, Godiva Dark Chocolate Truffles. more...

6066 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 38 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 51 minutes, Sleeping - 7 hours and 31 minutes. more...