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It seems that keeping an eye on my macros is helping a little. Yesterday, I had lunch with a friend out at a restaurant. I had Salmon and a fresh salsa. It was a meal and wine included in the price, so I gave her my wine. She was happy and so was I. At dinner time I was going to eat and then I checked my macros and I had had all the calories that were suggested and when I actually thought about it, I wasn't hungry, I was just going to eat because. It is so important to only eat when hungry. I am going to be more on top of this from now on.
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184.7 lb
Lost so far: 11.0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2016:
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1163 kcal
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Fat: 99.33g | Prot: 52.57g | Carb: 15.18g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Poached Egg, Bacon, Anchovy (Drained Solids in Oil, Canned), Blessed & Lucky Classic Caesar Dressing, Parmesan Cheese (Grated), Lettuce, Coffee (Brewed From Grounds), Coles Thickened Cream. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Fresh Lemon Juice. more...
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losing 3.1 lb a week
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