fishheads5's Journal, 05 July 2016

157.4 lb Lost so far: 122.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 77.25g | Prot: 89.24g | Carb: 211.55g.   Breakfast: Egg, Butter, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: vegetable pasta, vegetable pasta. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2114 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...