Weigh In record (no journal entry) for 20 January 2010
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1726 kcal
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Fat: 70.99g | Prot: 128.86g | Carb: 158.22g.
Breakfast: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Muscle Milk Bars. Dinner: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, HARVEST DOUBLE CHOCOLATE CRISP, Chocolate Fudge. more...
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gaining 2.1 lb a week
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