Teacupsmom's Journal, 04 July 2016

Weigh In record (no journal entry) for 04 July 2016
246.8 lb Lost so far: 3.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2016:
969 kcal Fat: 82.93g | Prot: 43.27g | Carb: 16.57g.   Breakfast: Stevia in the Raw Zero Calorie Sweetener, Coffee, Dean's Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Crystal Farms Mozzarella String Cheese Sticks, Oscar Mayer Classic Wieners. Dinner: Boiled Egg, Food Club Brussel Sprouts, Food Club Sweet Cream Butter Salted, Cream Cheese Poppers. more...
4269 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes, Working - 8 hours. more...
losing 2.8 lb a week

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Comments 
Good job! 
04 Jul 16 by member: pandasmom

     
 

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