Weigh In record (no journal entry) for 04 July 2016
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154.3 lb
Lost so far: 4.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1406 kcal
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Fat: 53.93g | Prot: 49.34g | Carb: 168.60g.
Breakfast: Yuengling Traditional Lager, Trader Joe's Organic Baked Teriyaki Tofu, Thai Kitchen Lemongrass & Chili Rice Noodle Soup Bowl, Trader Joe's Fully Cooked Organic Quinoa, Cantaloupe Melons, Strawberries, Advocare Spark Energy Drink (7g). Lunch: Kroger Grape Tomatoes. Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Green Olives, TGI Friday's Roasted Vegetable Medley, Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Baby Ray's Original Barbecue Sauce, Bay Prime Mahi Mahi. more...
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losing 0.8 lb a week
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