Weigh In record (no journal entry) for 04 July 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2652 kcal
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Fat: 96.99g | Prot: 151.95g | Carb: 302.91g.
Breakfast: Rovira Rovira Export Sodas Integral, Hannah Organic Classic Hommus, Giovanni Rana Basil Pesto, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus. Lunch: Hissho Sushi Veggie Roll, Mori-Nu Chinese Spice Seasoned Tofu, White Rice (Long-Grain, Cooked). Dinner: Dunkin' Donuts Coffee with Milk & Sugar, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Cedar Lake Terkettes, Doughnut, Doughnut, Starbucks Skinny Mocha (Tall). more...
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2188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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