Weigh In record (no journal entry) for 04 July 2016
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215.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2016:
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2147 kcal
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Fat: 102.47g | Prot: 74.75g | Carb: 207.65g.
Breakfast: Smucker's Natural Orange Marmalade Fruit Spread, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Franz Hot Dog Buns 8, Ball Park Angus Beef Franks Original. Dinner: Elysian Immortal IPA, Barbecued Pork Spareribs with Sauce, Bush's Best Original Baked Beans, White Rice (Short-Grain, Cooked). Snacks/Other: Costco 12" Lattice Apple Pie, Edy's Slow Churned Classic Vanilla, General Mills Cap'n Crunch Cereal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Banana Bread. more...
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losing 0.9 lb a week
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