Weigh In record (no journal entry) for 04 July 2016
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1723 kcal
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Fat: 64.99g | Prot: 68.24g | Carb: 226.21g.
Breakfast: Банан, Абрикосы, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная, Подсолнечное Масло. Dinner: Веселый Молочник Сметана 15%, Кабачки Жареные, Козельское Молоко Козельский Живой Творог Обезжиренный, Домик в деревне Молоко 2,5%. Snacks/Other: Яблоко, Печенье к Чаю, Новая Изида Ряженка 3,2%. more...
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1888 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Bathing - 25 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Yoga - 21 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Sitting - 3 hours. more...
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losing 0.5 lb a week
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AJohny's weight history
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