CathyWall's Journal, 04 July 2016

142.0 lb Lost so far: 51.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 123.96g | Prot: 61.65g | Carb: 174.90g.   Breakfast: Hulled Sunflower Seeds, Herbal Tea, Muir Glen Organic Salsa (Mild), Egg, Dried Whole Sesame Seeds, Papayas. Lunch: Carrot Cake with Icing, Broccoli, Assi Brand Roasted Sesame Seeds, Papayas, Eden Foods Organic Sauerkraut. Dinner: Egg, Chocolate Chip Cookie, Lay's Stax Original Potato Crisps. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Ketchup, Egg, Sesame Oil. more...

2394 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...