Weigh In record (no journal entry) for 04 July 2016
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1292 kcal
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Fat: 49.99g | Prot: 57.07g | Carb: 159.45g.
Breakfast: Pan Dulce, Lala Queso Panela, Huevo Revuelto, M&M's M&M's Cacahuate. Lunch: Caldo de Pollo, Milpa Real Totopos, Bistec de Res, Coca-Cola Coca-Cola, Tortillas de Maíz, Lechuga, Espinacas. Dinner: Yoplait Yoghurt con Frutas y Cereales, Papaya. more...
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2259 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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