|
4 de Julio: 67Kg – 18% Grasa – 40% Masa Muscular
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
1611 kcal
|
Fat: 57.42g | Prot: 90.34g | Carb: 179.99g.
Lunch: Mccain Papas Rusticas, Hamburguesa de Pollo. Dinner: Milanesa de Ternera. Snacks/Other: Facturas, La Serenísima Leche Descremada, Milka Alfajor Mousse Blanco, Ledesma Azúcar, Zucoa Cacao en Polvo, SanCor Leche en Polvo Descremada, La Serenísima Leche Descremada, Garoto Bombones, Ledesma Azúcar. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
Darckness's weight history
|