Weigh In record (no journal entry) for 11 December 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1899 kcal
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Fat: 90.79g | Prot: 103.58g | Carb: 179.22g.
Breakfast: famous germna three grain bread, Brown Cage Free Eggs (Large), bran crispbread, Fat Free Cottage Cheese, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk. Lunch: vegetarian sliced chicken sandwich. Dinner: Grapeseed Oil, Extra Virgin Olive Oil, Oikos Organic Plain Greek Yogurt, Radishes , Celery , Boston Lettuce, Carrots , Cucumber (with Peel) , Red Tomatoes , Organic Walnuts, Dry Roasted Unsalted Almonds, Apples , Granola Crisps - Fresh Strawberry Crunch, Tofu Shirataki Noodles, Grated Parmesan & Romano Cheese, Broccoli . Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Half & Half (Ultra Pasteurized). more...
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steady weight
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