Weigh In record (no journal entry) for 04 July 2016
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182.5 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2467 kcal
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Fat: 207.52g | Prot: 112.12g | Carb: 55.98g.
Breakfast: Requeijão Dodoca, presunto sadia, mussarela, manteiga, ovo, Camponesa Creme de Leite Camponesa Leve Light, Abacate. Lunch: Sadia Bacon, Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Requeijão Dodoca, presunto sadia, mussarela, manteiga, ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Abacate. more...
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losing 10.8 lb a week
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