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Well, so I'm sti standing still in my weight but I havr started the two week diet this morning. It's not gonna be easy, I know but I know I have the will power to make it.
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1280 kcal
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Fat: 52.71g | Prot: 90.19g | Carb: 110.48g.
Breakfast: Woolworths Beef Biltong Sliced, Coffee, Woolworths Homestyle Muesli Rusks. Lunch: Egg (Whole), Woolworths Broccoli Florets, Oranges, Apples. Dinner: Boerewors, Lettuce Salad with Assorted Vegetables. more...
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2992 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Boating or Canoeing - 10 minutes, orbitrek - 20 minutes, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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 Comments
Is it the 13 day metabolism diet youre talking about?
05 Jul 16 by member: Bientjies1
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well done Michelle, it will be difficult some days but SO worth it!
05 Jul 16 by member: Tabetha2015
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