MacMart's Journal, 04 July 2016

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Weigh In record (no journal entry) for 04 July 2016

176.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2016:

1082 kcal

Fat: 51.90g | Prot: 30.70g | Carb: 117.57g. Breakfast: Perfekt Knäckebröd Volkoren, Kruidenthee. Lunch: Jumbo Krokante Muesli Appel. Dinner: All Seasons Slaschotel Caesar. Snacks/Other: Markant Kaasstengels, Leidingwater. more...

2159 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...

gaining 0.1 lb a week

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MacMart's Journal, 04 July 2016

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