Weigh In record (no journal entry) for 11 December 2011
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1300 kcal
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Fat: 32.50g | Prot: 81.50g | Carb: 182.50g.
Breakfast: Simple and Fit Two Egg Breakfast, Hash Browns. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Banana. more...
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losing 5.6 lb a week
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tudela's weight history
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