Weigh In record (no journal entry) for 11 December 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2447 kcal
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Fat: 75.69g | Prot: 67.84g | Carb: 302.33g.
Lunch: Veggie Spring Roll, Steamed White Rice, Orange Chicken. Dinner: Bread Stick with Garlic Butter, olive garden grilled salmon, shells and cheese. Snacks/Other: Pineapple, betty crocker brownies, Peanut Butter Filled Pretzel Nuggets, cherry cream cheese pie. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 11 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Music playing - 2 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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