Weigh In record (no journal entry) for 11 December 2011
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173.2 lb
Lost so far: 31.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1908 kcal
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Fat: 85.13g | Prot: 74.89g | Carb: 241.15g.
Breakfast: Grapes, Bananas , Almonds , Strawberries , Apples , Extra Crunchy Peanut Butter. Lunch: French Fries (Medium), Fat-Free Balsamic Vinaigrette (Small), Mediterranean Chicken Salad (Small). Dinner: Teriyaki Chicken Burger. Snacks/Other: Chocolate Sandwich Cookies, Premium Moose Tracks Frozen Yogurt, Tangerines (Mandarin Oranges), Extra Pure Dark Chocolate. more...
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1972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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