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Sigo bajando. Estoy en 21% grasa. Ayer comi bastante pop corn cine pero parece que no afecto. vamos bien. Cambie mantecado a batida de frutas.
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2701 kcal
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Fat: 97.61g | Prot: 99.27g | Carb: 383.00g.
Breakfast: Coffee with Milk and Sugar, Cinnamon Ground, Whipped Butter, 100% Whole Wheat Bread, Veja-Links Vegetarian Hot Dogs, Scrambled Egg. Lunch: egg, Fresh-Fried Cheese Sticks, Corn Fritter, plantain, mayo and ketchup, Green Cabbage, red bean, White Rice (Medium-Grain, Cooked), mofongo. Snacks/Other: Chopped Walnuts, Light & Fit Yogurt - Strawberry, Natural Raw Wheat Germ, Coffee and milk and sugar, Mixed Berry Fruit Shake. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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david diaz's weight history
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