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Back from 2 weeks holiday in QLD. Didn't cheat and am a little disappointed that I didn't loose more as we were walking a lot and I ate to plan. Either way, I had a wonderful time and I did lose 0.2kg. I'll take it. Onward and downward.
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185.2 lb
Lost so far: 10.6 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2016:
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1100 kcal
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Fat: 87.08g | Prot: 58.32g | Carb: 17.71g.
Breakfast: Egg (Whole), Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Dinner: Coconut Oil, Garlic, Ginger, Ayam Premium Coconut Cream, Ayam Thai Red Curry Paste, Chicken Breast. Snacks/Other: Bega Tasty Cheese Slices, Sour Cucumber Pickle, Pura Thickened Cream, Coffee (Brewed From Grounds), Nobbys Spicy BBQ Pork Crackle. more...
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losing 0.2 lb a week
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