lynnmead1963's Journal, 03 July 2016

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I really hate it when I depressed/bored eat....it's like I eat all day non stop. Boo me

145.7 lb Lost so far: 6.3 lb. Still to go: 25.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2016:

165 kcal

Fat: 9.00g | Prot: 5.50g | Carb: 19.00g. Breakfast: Great Value Enriched White Bread, Jif Extra Crunchy Peanut Butter, Coca-Cola Diet Coke (Can). more...

1656 kcal

Activities & Exercise: Showering - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

8 Supporters Support

Comments

So many of us do the same...don't beat yourself up!

03 Jul 16 by member: IamLinny

I have had so many days like that. Eat all day, fall asleep in the recliner, wake up groggy. I couldn't imagine back then that it was possible to live without those foods. It wasn't just my mood. It was the food.

03 Jul 16 by member: LadyinDenim

Don't make a habit out of punishing yourself. Make it a game, and get that competitive spirit fighting. It's you vs. the fat. Not you vs. you.

03 Jul 16 by member: mskestrela

thanks for the encouraging words, they are so helpful

04 Jul 16 by member: lynnmead1963

I do the same thing.:( It's frustrating.

04 Jul 16 by member: august_dreams

Can be very helpful/scary moment in terms of strengthening our resolve to stay on the other path that is narrow but more satisfying.

25 Jul 16 by member: Bible Bliss


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