Weigh In record (no journal entry) for 03 July 2016
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254.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2475 kcal
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Fat: 91.66g | Prot: 84.82g | Carb: 332.18g.
Breakfast: Strawberries, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Deep Fried Potato French Fries (from Frozen), Posada Chimichanga Shredded Chicken, Tortilla Corn Chips, Salsa. Dinner: Johnsonville Ground Mild Italian Sausage. Snacks/Other: Central Market Chocolate Crispy Cookies, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 2.8 lb a week
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