tusharverma's Journal, 10 December 2011

178.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 51.36g | Prot: 63.03g | Carb: 138.60g.   Breakfast: almonds. Dinner: izze, chipotle bowl. more...

3182 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...