Weigh In record (no journal entry) for 03 July 2016
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209.7 lb
Lost so far: 16.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1660 kcal
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Fat: 64.69g | Prot: 94.60g | Carb: 170.24g.
Breakfast: Linessa Streichzwerge Geflügel, Milbona Speisequark Magerstufe, Aldi Looping, Gebirgsjäger Geflügel-Paprikalyoner, Maribel Erdbeer Vanille Marmelade, Nussetti Duo Schoko-Creme, Weizenbrötchen, Gutes Land 4-Korn-Joghurt Mild Waldfrucht. Lunch: Bodylab24 Whey Protein - Latte Macchiato. Dinner: Coquette Hühner-Nudeltopf. Snacks/Other: Lambertz Composition, Kaffee, Altapharma Omega-3-6-9. more...
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2302 kcal
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Activities & Exercise:
Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 32 minutes. more...
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gaining 2.2 lb a week
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