kraftykat17's Journal, 03 July 2016

144.6 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 74.61g | Prot: 78.98g | Carb: 295.89g.   Breakfast: Yoplait Creamy Original Vanilla Yoghurt, Blueberries, Crumpets, Butter, Honey. Lunch: Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Spinach, Lentil and Beetroot salad with feta. Dinner: Pasta with pumpkin and pine nuts. Snacks/Other: Clementines, Ghirardelli Chocolate Caramel Squares, Red Table Wine, Tea with Milk, Bananas. more...

2189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...