Weigh In record (no journal entry) for 20 January 2010
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2331 kcal
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Fat: 79.86g | Prot: 121.28g | Carb: 307.76g.
Breakfast: Orange, 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Steak Fries, Taco. Dinner: banana, Butter squash soup, Sliced Medium Cheddar , Franz Bread, Ham with Natural Juices, unsalted butter. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, String Cheese, Apple, Dark Chocolate, Mini Moos, Coffee, Peanut Marshmallow, Pure Protein, Coffee, Mini Moos. more...
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2908 kcal
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Activities & Exercise:
Summit Trainer - FT40 - 18 minutes, Weights - FT40 - 54 minutes, Walk Home - Estimate - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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steady weight
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