alzulas's Journal, 10 December 2011

150.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 63.42g | Prot: 67.14g | Carb: 223.28g.   Lunch: Chunk Light Tuna, Fettuccine Alfredo, Steamfresh Broccoli Cuts. Dinner: Premium Original Saltine Crackers, chili. Snacks/Other: Crispy Chicken Wrap, Beer. more...

2047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...