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Was hoping for less this am.. but.... It will come, just damm slow lol. I am doing a week of induction.. more to keep me on track, and journal again... I am not heavily into OWL yet...
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237.2 lb
Lost so far: 27.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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679 kcal
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Fat: 51.33g | Prot: 30.48g | Carb: 25.61g.
Breakfast: eggs, butter, bacon. Lunch: parmesan cheese, ceasar dressing. Snacks/Other: romaine lettuce, spaghetti squash, cucumber. more...
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losing 0.6 lb a week
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