Weigh In record (no journal entry) for 02 July 2016
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253.6 lb
Lost so far: 20.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1368 kcal
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Fat: 74.61g | Prot: 52.63g | Carb: 115.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Alpine Fresh Blueberries, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Vibrant Health Green Vibrance. Lunch: Konsyl Psyllium Fiber, Chicken or Turkey Salad, Peanut Butter, Blueberries, Peach, Keebler Town House Original Light Buttery Crackers. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 12.6 lb a week
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