Weigh In record (no journal entry) for 02 July 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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917 kcal
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Fat: 28.75g | Prot: 85.91g | Carb: 91.47g.
Breakfast: Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Skippy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. more...
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losing 1.4 lb a week
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tudela's weight history
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