Weigh In record (no journal entry) for 10 December 2011
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1787 kcal
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Fat: 60.03g | Prot: 67.09g | Carb: 247.95g.
Breakfast: Asiago cheese, groats, olive oil, tomato, Boiled Egg, water, banana. Lunch: tuna fish, apple, lettuce. Dinner: pear salad, Martinelli's sparkling cider, apple cake, sweet potato, scallop potatoes, ham, turkey, water. more...
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2008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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