david diaz's Journal, 01 July 2016

grasa omron 20.9%.

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 105.29g | Prot: 60.17g | Carb: 290.16g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Lotus Limeplus, La Hogaza Pan De Walnut Y Pasa, Fried Egg, Nestle Coffee Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Land O'Lakes Whipped Butter Salted. Lunch: Vegetable Empanadas, Wholly Guacamole Classic Guacamole, Balsamic Vinegar, Mustard, Italian Salad Dressing (Reduced Fat), Broccoli, Low Calorie Salad Dressing, Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Worthington Loma Linda Super-Links, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Yellow Rice. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar. more...

2838 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Elliptical - 5 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...