CathyWall's Journal, 29 June 2016

143.0 lb Lost so far: 50.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 75.91g | Prot: 80.61g | Carb: 79.75g.   Breakfast: Dried Whole Sesame Seeds, Great Value Cashew Halves & Pieces, Good Sense Raw Sunflower Seeds. Lunch: Nutiva Organic Chia Seed, Okra, Nutella Hazelnut Spread, Canned Mackerel. Dinner: Nutella Hazelnut Spread. Snacks/Other: Dried Whole Sesame Seeds, Broccoli, Cooked Mackerel, Eden Foods Organic Sauerkraut, Parmesan Cheese (Grated). more...

2414 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...