Weigh In record (no journal entry) for 10 December 2011
|
174.0 lb
Lost so far: 30.2 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 December 2011:
|
1904 kcal
|
Fat: 91.11g | Prot: 78.76g | Carb: 221.90g.
Breakfast: Extra Crunchy Jif, apple, Kirkland chocolate chunk cookie, Milk (Nonfat). Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Milk (Nonfat), Extra Pure Dark Chocolate, Chocolate Chunk Cookie, Chocolate Sandwich Cookies, strawberries, almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|