HeidiJ's Journal, 10 December 2011

188.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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765 kcal

Fat: 44.23g | Prot: 47.90g | Carb: 45.50g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Whole Wheat Bread, Egg, Egg White. Lunch: Smoked Ham. Dinner: Chipotle Steak & Cheese Wrap. more...

2886 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...