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Projeto ficar magra
Journal
01 Jul 16
Projeto ficar magra's Journal, 01 July 2016
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Veeeeeeeeeem logo, 65...
147.9 lb
Lost so far:
88.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2016:
910 kcal
Fat: 69.37g | Prot: 58.50g | Carb: 11.72g.
Breakfast:
Café, Batavo Manteiga Extra sem Sal, Ovo.
Lunch:
Salada de Agrião, Tomates, Bisteca de Porco Grelhada.
Dinner:
Tirolez Fondue de Queijo.
more...
2026 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 10 minutes, Volleyball - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
7 Supporters
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Comments
vc é minha inspiração ^^ .
01 Jul 16 by member:
Cristiam Machado
rsrs pq?
02 Jul 16 by member:
Projeto ficar magra
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