Weigh In record (no journal entry) for 01 July 2016
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1587 kcal
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Fat: 26.79g | Prot: 100.01g | Carb: 304.28g.
Breakfast: Healthy Life Light English Muffins, Tyson Foods Boneless Pork Sirloin Roast, Egg White, Borden Fat Free American Cheese Singles, General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Pinto Beans, Ravens Salmon Cakes, Heinz Tomato Ketchup. Dinner: Cooked Pinto Beans, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Great Value Fat Free Milk. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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