sushilovinfun's Journal, 10 December 2011

150.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 87.51g | Prot: 58.65g | Carb: 267.46g.   Breakfast: Almonds, white rice, baby carrots, kale, egg. Lunch: Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bharta. Dinner: Peanut Butter, Pineapple Juice, Whiskey, cooked spinach, samosa, Walnuts. more...

2530 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Sitting - 5 hours, Desk Work - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...