Weigh In record (no journal entry) for 09 December 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1580 kcal
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Fat: 44.37g | Prot: 39.22g | Carb: 256.84g.
Lunch: Sweet Tea (Large), French Fries (Medium), Southern Style Crispy Chicken Sandwich. Snacks/Other: m&m's with pretzels, Milk (2% Lowfat with Added Vitamin A and Protein), frosted flakes. more...
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3946 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 6 hours and 38 minutes, Sleeping - 6 hours and 15 minutes, Standing - 8 hours, Desk Work - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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