Weigh In record (no journal entry) for 09 December 2011
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151.0 lb
Lost so far: 4.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1226 kcal
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Fat: 27.84g | Prot: 51.41g | Carb: 183.44g.
Lunch: Steamfresh Broccoli Cuts, Fettuccine Alfredo, Chunk Light Tuna. Dinner: Premium Original Saltine Crackers, chili. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 31 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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alzulas's weight history
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