Weigh In record (no journal entry) for 09 December 2011
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285.8 lb
Lost so far: 4.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2977 kcal
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Fat: 161.01g | Prot: 134.14g | Carb: 239.56g.
Breakfast: Honey, Apples, Banana, Olive Oil, Quick Oatmeal (1 or 3 Minutes). Lunch: Hard Chocolate Coated Pretzels, Fried Chicken Leg No Coating (Skin Eaten), Black Pepper Chicken, Egg Drop Soup (Cup). Snacks/Other: Chocolate Pound Cake, Hard Chocolate Coated Pretzels, Whole Wheat Crackers, Steamed or Boiled Shrimp, White Table Wine, Pork Butt, Super Advanced Whey Protein - Vanilla, Super Advanced Whey Protein - Vanilla, Chopped Pecans, Peanut Butter, Extra Light Olive Oil, Extra Light Olive Oil. more...
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losing 2.8 lb a week
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