shorty0602's Journal, 30 June 2016

164.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 46.01g | Prot: 38.03g | Carb: 112.29g.   Breakfast: Great Value Applesauce Unsweetened, Egg. Lunch: Chiquita Banana, Chef Salad. Dinner: Boiled Potato (without Peel), Cooked Asparagus (from Fresh), Meat Loaf Made with Beef and Pork. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2304 kcal

Activities & Exercise: Desk Work - 6 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...