Weigh In record (no journal entry) for 30 June 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1603 kcal
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Fat: 74.33g | Prot: 87.87g | Carb: 145.44g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, John Morrell Polish Sausages, Cub Foods Fat Free Milk, Russet Potatoes (Flesh and Skin), Butternut Bread All Whole Grain 100% Whole Wheat Bread, Extra Virgin Olive Oil. Lunch: Bertolli Extra Virgin Olive Oil, Great Value Fat Free Milk, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Heinz Tomato Ketchup, John Morrell Polish Sausages, 100% Whole Wheat Bread. Snacks/Other: Sam's Choice Diet Dr. Thunder, Mountain Dew Diet Mountain Dew (Can). more...
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losing 5.3 lb a week
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