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I do NOT feel guilty. In fact, in spite of the gain, I feel pretty good about myself today. Thursdays are my days to check my measurements. Just the few that I do keep track of(the rest I can tell in how things are fitting). I have still managed to lose 2 1/2 inches in this last week, with the biggest loss being in my hips with 1 1/2" melting away to somewhere!
The scale is only part of my ways to track progress. This weekly measurement thing is what I look forward to the most and, as long as that keeps going down, I AM GOOD TO GO!
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249.8 lb
Lost so far: 0.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1081 kcal
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Fat: 80.07g | Prot: 76.34g | Carb: 24.90g.
Breakfast: Healthy Life Sourdough Bread, Crystal Farms Hard Boiled Eggs, Splenda No Calorie Sweetener Packets, Coffee, Dean's Heavy Whipping Cream. Lunch: Blue Diamond Smokehouse Almonds. Dinner: Tartar Sauce, Porkies Old Fashion Pork Rinds, Blue Gill. more...
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3886 kcal
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Activities & Exercise:
Driving - 20 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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gaining 10.5 lb a week
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