Weigh In record (no journal entry) for 30 June 2016
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203.5 lb
Lost so far: 56.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1253 kcal
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Fat: 91.39g | Prot: 85.46g | Carb: 17.36g.
Breakfast: FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen. Snacks/Other: Marinela Chocorroles. more...
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losing 0.6 lb a week
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