Weigh In record (no journal entry) for 30 June 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2486 kcal
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Fat: 125.45g | Prot: 55.40g | Carb: 297.16g.
Breakfast: Boiled Egg, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Alpine Valley Raisin Cinnamon Whole Wheat Organic. Lunch: Wrap Sandwich Filled with Vegetables, Blue Diamond Whole Natural Almonds, Coffee with Milk and Sugar, Carrots, Mixed Vegetables (Frozen), Colavita Extra Virgin Olive Oil, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables, Mustard, Low Calorie Salad Dressing, Onions, Spinach. Dinner: Chili's Tableside Guacamole, Chili's Fajita Peppers & Onions. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2667 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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