Weigh In record (no journal entry) for 30 June 2016
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255.4 lb
Lost so far: 18.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1174 kcal
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Fat: 77.30g | Prot: 56.21g | Carb: 62.41g.
Breakfast: Garden of Life 100% Organic Young Wheat Grass Juice Powder, Vibrant Health Green Vibrance. Lunch: Vegetable Oil, Fried Batter-Dipped Okra, Cooked Collards, Cooked Tomato and Okra (Fat Added in Cooking), Trident Seafoods Salmon Patty. Snacks/Other: Garden of Life 100% Organic Young Wheat Grass Juice Powder, Vibrant Health Green Vibrance, Planters Deluxe Mixed Nuts, Honey, Peanut Butter, Walnuts, Chicken or Turkey Salad, Tostitos Low Sodium Rounds. more...
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gaining 21.0 lb a week
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